HOW TO REQUEST FOR METTA

REQUEST FOR METTAmettabowl

Metta is a Pali word that means “lovingkindness”. There is a tradition of “sending metta” to yourself or other creatures; it is a way of praying for their well-being, using words like these:

■ May this being be free from danger
■ May this being be free from mental suffering
■ May this being be free from physical suffering
■ May this being live with ease

You may use the Metta FORM to create a request for metta.
You can ask a teacher to send metta to a specific person, a group of people, an animal/animals, or to all sentient beings.

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