Sunday Morning Meditation
meets 10:30-11:30 am
Show Me Dharma offers drop-in meditation sessions every Sunday morning. All are welcome, even if you have never tried meditation before. It is a wonderful opportunity to learn how to meditate. No registration is required. We provide cushions and chairs. Each session offers meditation instruction, a 30-40 minute sit, dharma talk and discussion. These sessions are offered without charge. This service is supported by dana (donations).
INSIGHT MEDITATION RETREAT
LED BY CAROL BLOTTER
APRIL 6-8, 2018 CLICK HERE TO REGISTER
COMMITTED PRACTICE GROUPS
resume in September–New Members Welcome
The committed practice groups are an opportunity to bring the practice of insight meditation into all aspects of daily life. It is for those with several months’ experience with the practice of meditation. Participants register and commit to regular attendance of the meetings. The classes consists of a daily meditation practice, readings on a relevant dharma topic, and practice exercises designed to deepen mindfulness both in formal sitting meditation and in daily life.