Please note this course has completed.
A new Introduction to Mindfulness Meditation class will start Wednesday, January 22 from 6:30pm to 8:30pm and meet every Wednesday for 6 weeks and offered on a Dana (voluntary donation) basis.
Mindfulness meditation, or vipassana, is a 2500 year-old Buddhist practice that can benefit every aspect of your life. Vipassana can help you relax, cope with work and family stress, deeply heal your emotional life and lead you to spiritual freedom.
The class will be taught by Terry Furstenau (email@example.com). Each class will consist of a talk, meditation practice, and group discussion. This class is taught on a donation basis.
Please join with members of our Show Me Dharma sangha as we prepare the meal for our homeless brothers and sisters (and others in need) on Wednesday, October 24th, from 4-7 p.m.
The theme for this month is “Tailgate Party.” For ideas on what to bring see the signup page via the link below. We are in need of people to volunteer for preparation of some of the meal, and to help serve and clean up. It is a way to put our value of metta into practice, to meet and support members of our wider community, and a wonderful way to build our Show Me Dharma sangha connections as well.
Please volunteer using the following link:
With love and gratitude,
(on behalf of the SMD Caring Committee)
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