[Finished] Introduction to Mindfulness Meditation

Please note this course has completed.

A new Introduction to Mindfulness Meditation class will start Wednesday, January 22 from 6:30pm to 8:30pm and meet every Wednesday for 6 weeks and offered on a Dana (voluntary donation) basis.

Mindfulness meditation, or vipassana, is a 2500 year-old Buddhist practice that can benefit every aspect of your life. Vipassana can help you relax, cope with work and family stress, deeply heal your emotional life and lead you to spiritual freedom.

The class will be taught by Terry Furstenau (tfurstenau@gmail.com). Each class will consist of a talk, meditation practice, and group discussion. This class is taught on a donation basis.

 

 

Cape Town, South Africa
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