WEEKLY FROM 3:30-5:00 PM
Please join us for our Saturday afternoon open meditation sessions. They are scheduled Saturday afternoons from 3:30-5:00 pm at Show Me Dharma. This period is an open time for sitting meditation. There are no meditation instructions or teachings offered. This is simply the opportunity to come and do meditation in an open, quiet setting.  You are welcome to come for the entire time, or for as much (or as little) time as your schedule permits. Members of Show Me Dharma, if you are feeling called to serve the sangha, there are openings to be greeter at the Saturday Open Sit. Please contact Susan Schabilion at with Saturday Open Sit in the subject line, if interested,or call (573) 815-0352

Each Saturday we offer a safe haven to do seated practice from 3:30 – 5 p.m. Show Me Dharma follows the teachings of the Buddha from the Theravada school. Meditation and concentration are vital elements in the way to enlightenment.Self-liberation is attained through one’s own efforts. What a generous and joy filled offering for all who seek tranquility and insight. A simple training session is provided.

Cape Town, South Africa
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