New Class: Introduction to Meditation

 

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Why is this man smiling? Learn to meditate and find out. INTRODUCTION TO MINDFULNESS MEDITATION A Four-Week Course at Show Me Dharma Date and Time: Wednesday November 7, November 14, and November 28th, and Monday November 19th 6:30 pm. – 8:00 pm. Location: Show Me Dharma, 1600 W. Broadway, Columbia, MO Cost: This class is offered on a Dana (voluntary donation) basis Mindfulness meditation, or vipassana, is a 2500 year-old Buddhist practice that can benefit every aspect of your life. Vipassana can help you relax, cope with work and family stress, deeply heal your emotional life and lead you to spiritual freedom. The class will be facilitated by Caya Tanski and will feature video talks by Jack Kornfield and Tara Brach, two internationally-known Theravadan vipassana teachers. Each class will consist of a talk, meditation practice, and group discussion. To register, please click here:  Register

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