Introduction to Meditation class

Registration is now open for our 6-week Introduction to Meditation class for Spring 2018. Class begins on Wednesday Feb 7th to March 14th from 6:30 to 8 pm.

What:   Introduction to Meditation class

Where:   Show Me Dharma, 1600 W. Broadway, Columbia Mo

When:   Wednesdays 6:30 to 8 pm, Feb 7th to March 14th

Who:   Led by Terry Furstenau

Cost: Donations (Dana)

Registration is required: Email

Class size is limited to 35. Once registration fills you may be added to a waiting list.

Mindfulness is trending but what does it mean? Meditation has wonderful health benefits, but how does that work? How do I get a meditation practice started and keep it going? These and many other questions will be addressed in this

Because our minds are unique, this class will offer a variety of meditation practices. Plus we will teach you how to work with the common roadblocks to practice. Also the support of a practice group is essential for many people to get a regular practice started.

This class is available to anyone inside or outside Show Me Dharma. It is for people who are new to practice or those who are interested in re-establishing a practice.

Use the links below to download a flyer that you can share with others if appropriate.

Thank you!–

Terry Furstenau

Reach Within to Embrace Humanity