Sunday Events: Morning Meditation & Afternoon Chanting

Sunday Morning Meditation meets 10:30-11:30 am

All are welcome, even if you have never tried meditation before. It is a wonderful opportunity to learn how to meditate. No registration is required. We provide cushions and chairs. Each session offers meditation instruction, a 30-40 minute sit, dharma talk and discussion. These sessions are offered without charge. This service is support by dana (donations).

February 5 Phil Jones

led by Bishop William Green

Date and Time: Sundays 4:00 pm-5:30 pm
Location: Show Me Dharma 

The Tibetan Chanting Group discusses the use of mindful sound (i.e., mantras), in Tibetan Buddhist mind training. The group learns various modes of chanting common mantras such as those of Green Tara (OM TARA TAM SOHA) and Avalokite (OM MANI PEMAY HUM), the female and male symbols of compassion and loving kindness.

Cape Town, South Africa
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