Tuesday sitting with Rose Metro

This Tuesday Evening December 13th 7:30- 8:30 pm : Meditation with Rose Metro A talk on the 3 Poisons: greed, hatred, and delusion.

Show Me Dharma offers drop in meditation sessions every Tuesday evening (& Sunday Mornings). All are welcome, even if you have never tried meditation before. It is a wonderful opportunity to learn how to meditate. No registration is required. We provide cushions and chairs. Each session offers meditation instruction, a 30-40 minute sit, dharma talk and discussion by one of our various teachers. These sessions are offered without charge. This service is support by dana (donations).

Cape Town, South Africa
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