Researchers donate $3 to Show Me Dharma for each person’s participation!

Please complete this survey about mindfulness.
This research is being conducted by Dr. Ann Bettencourt and  Steve Pratscher
at the University of Missouri, Columbia.

The survey is about types and frequency of mindfulness  practices and interpersonal relationships; It is brief and will take only 10-15 minutes. You will not have to provide  any personal information on the survey-not even your name.

If you complete the brief survey, the research team will donate $3.00 to Show Me Dharma, for every member that completes the survey; up to $300.

If you are willing to complete the brief survey, please click the following link:

https://missouri.qualtrics.com/SE/?SID=SV_b2UZAOxEMCYJJtP
For any questions or concerns, Dr. Ann Bettencourt at bettencourta@missouri.edu .

Thank you very much!

Chanting Into Meditation Friday 7 pm

It’s tonight: CHANTING INTO MEDITATION
led by Melinda Staley

Date and Time: Friday February 17 at 7:00 pm
Location: Show Me Dharma
Cost: Offered on a dana (donation) basis
NO registration required – just walk in
NO scents please & enter quietly

Chanting into meditation is based on the yogic practice of raising energy and quickly stopping. The mantras chanted carry a vibration that shifts the consciousness into a broader perspective, as well as releasing the places of holding around the heart. We chant for an extended period, then stop to experience the energy in stillness. Everyone is welcome to enjoy this experience and this community of committed practitioners.
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SMD’s new President: Tricia Straub

Dear Friends,

When you see Tricia Straub, please thank and congratulate her on becoming the President of the Board of Trustees at Show Me Dharma!

Also, Ron Hulen agreed to continue to serve as Treasurer , and Nish Jain agreed to continue to serve as Secretary. Thanks should go to both of these generous individuals, as well.

Sincerely,

Valerie Bader

New Vice President ; )

SATURDAY OPEN MEDITATION SESSIONS

WEEKLY FROM 3:30-5:00 PM
Show Me Dharma offers open meditation sessions on Saturday afternoons from 3:30-5:00 pm. We are open during that time for you to meditate; you are welcome to come for the entire time, or for as much time as your schedule allows. There will not be a dharma talk or meditation instructions during this time, just the opportunity to sit in meditation. Join Show Me Dharma for this great practice opportunity.
For more information, please contact Ron Hulen at rkhulen@gmail.com teapexels-photo-210470