Saturday Silent Sit

WEEKLY FROM 3:30-5:00 PM
Show Me Dharma offers open meditation sessions on Saturday afternoons from 3:30-5:00 pm. We are open during that time for you to meditate; you are welcome to come for the entire time, or for as much time as your schedule allows. There will not be a dharma talk or meditation instructions during this time, just the opportunity to sit in meditation. Join Show Me Dharma for this great practice opportunity.
For more information, please contact Ron Hulen at rkhulen@gmail.com

Mindfulness in Action: A Non-Residential Retreat led by Rev. Robert Brumet

Friday July 21 – Saturday July 22 at Unity Center  GET DIRECTIONS

Location: 1600 W Broadway, Columbia, Missouri

Registration Required READ MORE
To register, please go to http://unityofcolumbia.org/event/2017-07-22  

If you are confused, concerned or curious about the events in our nation and our world and if you seek a mindful approach to determining what is yours to do in these changing times then this retreat is designed specifically for you. Mindfulness-in-Action is an inter-personal process based on the practice of Insight meditation. This retreat is designed to help you explore your internal response to the changing world around us and to discern that which is yours to do at this time in your life. The exploration is conducted within the structure of a meditation retreat which will include silent sitting and walking meditation, small group connections, and exploration of the themes of Being Comfortable with Uncertainty and Discovering What is Emerging.
This retreat is appropriate for beginners as well as experienced meditators.  Continue reading

Reminder for Thursday Committed Practice Class July 6-27

Dear Ones,

Just a few more weeks and we will be coming back together for Thursday Committed Practice summer class July 6-27. Class will begin at 7pm- 8:30 pm at ShowMe Dharma.

New class details will be forthcoming.

Linda Pluschke and Armine Alioto will be co-teaching this class. We will be exploring The Four Noble Truths. You are welcome to download the 40 pages of his short book for free. https://www.urbandharma.org/pdf/4nobltru.pdf   by Ajahn SumedhoContinue reading