Thursday Committed Practice class starts tonight at 7 pm

Hello everyone,

The Thursday Committed Practice class will begin tonight, Jan 19th at 7 pm. We will be using Sam Harris’s book “Waking Up“. This is a departure from our traditional selections. This semester will give us yet another way of investigating our relationship with our self with the help of a neuroscientist who has spent many years on the cushion. It will be enlightening. Our hope is that the challenge of this teaching will move each of us deeper into the mystery.

Please let us know if you will be attending the class by sending an email to .

If you can’t make it to class but would like to read the book and follow the homework assignments, let us know that as well.

We are looking forward to seeing you tonight.
Much metta,
Terry and Armine

Chanting into meditation -Friday 7 pm

Friday Kirtan at 7 pm!!
When we chant we are moving more deeply into ourselves! -Krishna Das
WhenFriday January 20 at 7:00 pm
Where: Show Me Dharma

Cost: Offered on a dana (donation) basis


Chanting into meditation is based on the yogic practice of raising energy and quickly stopping. The mantras chanted carry a vibration that shifts the consciousness into a broader perspective, as well as releasing the places of holding around the heart. We chant
 for an extended period, then stop to experience the energy in stillness. Everyone is welcome to enjoy this experience and this community of committed practitioners.

6-week Introduction to Meditation class begins on February 1st

We are pleased to announce that registration is now open for the 6-week Introduction to Meditation class. Class begins on Wednesday February 1st  and will meet for 6 weeks from 6:30 -8:00 pm on consecutive Wednesday evenings, ending on March 8th. It will be led by Terry Furstenau and Armine Alioto.
The class is offered on a dana (donation) basis and requires registration. Please send an email to  if you would like to attend or if you have questions.

Terry Furstenau and Armine Alioto
Reach Within to Embrace Humanity
Show Me Dharma Teachers Collective

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