SHOW ME DHARMA (SMD) is a non-profit organization dedicated to making the study and practice of Insight Meditation available to Mid-Missouri. We support and encourage the development of community based upon Theravada Buddhist ideals, teachings and practice.
If you are confused, concerned or curious about the events in our nation and our world and if you seek a mindful approach to determining what is yours to do in these changing times then this retreat is designed specifically for you. Mindfulness-in-Action is an inter-personal process based on the practice of Insight meditation. This retreat is designed to help you explore your internal response to the changing world around us and to discern that which is yours to do at this time in your life. The exploration is conducted within the structure of a meditation retreat which will include silent sitting and walking meditation, small group connections, and exploration of the themes of Being Comfortable with Uncertainty and Discovering What is Emerging.
This retreat is appropriate for beginners as well as experienced meditators. Continue reading
Just a few more weeks and we will be coming back together for Thursday Committed Practice summer class July 6-27. Class will begin at 7pm- 8:30 pm at ShowMe Dharma.
New class details will be forthcoming.
Linda Pluschke and Armine Alioto will be co-teaching this class. We will be exploring The Four Noble Truths. You are welcome to download the 40 pages of his short book for free. https://www.urbandharma.org/pdf/4nobltru.pdf by Ajahn Sumedho. Continue reading