Welcome!

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SHOW ME DHARMA (SMD) is a non-profit organization dedicated to making the study and practice of Insight Meditation available to Mid-Missouri. We support and encourage the development of community based upon Theravada Buddhist ideals, teachings and practice.

SHOW ME DHARMA BOOTH AT PRIDE FEST SATURDAY AUG 22–VOLUNTEERS TO STAFF BOOTH NEEDED

SHOW ME DHARMA BOOTH AT MID-MISSOURI PRIDE FEST SATURDAY AUGUST 22–PLEASE VOLUNTEER

Date and time: Saturday August 22, 11:00 am-6:00 pm

Location: Downtown Columbia

On Saturday August 22, the Mid-Missouri Pride Fest will be held in downtown Columbia. Show Me Dharma will have a booth at Pride Fest. We are very happy that we are making our presence  known again, and want to invite everyone in the SMD community to be a part of this event.

To make this happen, we need folks to staff our booth. The Pride Fest program runs from 11:00 am till about 6:00 pm. I anticipate that if two people each hour took hour-long shifts, we would need about 15 people.

If you would like to volunteer or have any questions, please email Joe McCormack atmetta41856@gmail.com or  call 573-864-5617.

SHOW ME DHARMA BOOTH AT PRIDE FEST SATURDAY AUGUST 22–VOLUNTEERS NEEDED

SMD BOOTH AT MID-MISSOURI PRIDE FEST SATURDAY AUGUST 22–PLEASE VOLUNTEER

Date and time: Saturday August 22, 11:00 am-6:00 pm

Location: Downtown Columbia

On Saturday August 22, the Mid-Missouri Pride Fest will be held in downtown Columbia. Show Me Dharma will have a booth at Pride Fest. We are very happy that we are making our presence  known again, and want to invite everyone in the SMD community to be a part of this event.

To make this happen, we need folks to staff our booth. The Pride Fest program runs from 11:00 am till about 6:00 pm. I anticipate that if two people each hour took hour-long shifts, we would need about 15 people.

If you would like to volunteer or have any questions, please email Joe McCormack at metta41856@gmail.com or  call 573-864-5617.

MINDFULNESS, MEDITATION, AND STRESS-REDUCTION FOR TEENS, TWEENS, AND FAMILIES

MINDFULNESS, MEDITATION, AND STRESS-REDUCTION FOR TEENS, TWEENS, AND FAMILIES

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Are you overstressed,
overscheduled, or just
looking for a fun way to
relax?Try out this class!

Studies have shown that mindfulness and meditation can help teens de-stress,
perform better in school, and stay healthy:
Click here 

Classes are held on Thursdays from 4:45 to 5:20, at Show Me Dharma,
located in Unity Center at 1600 W. Broadway in Columbia.

Session 1: 6 weeks, Sept 3 to Oct 15 (no class Oct 1)
For teens (13-18 yrs); registration deadline Aug 27; $40

Session 2: 6 weeks, Oct 29 to Dec 10 (no class on Thanksgiving); registration
deadline is Oct 15 ($40)
EITHER for tweens (11-13 yrs) OR for families (kids 11 to 18 yrs accompanied
by a guardian) ($40) depending on which class generates more interest

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The class will be taught by Rose Metro (Ph.D.,
Education), who has taught middle school, high
school, and college classes. She has been
practicing mindfulness and meditation for ten
years. Interested? Please contact Rose Metro
at rose.metro@gmail.com to register. Click here to download a printable flyer MINDFULNESS 2015 (1)